Awaken Your Senses - Rawan Alawnah

The strong healing energy of the full moon is dense, cool and calm. These characteristics are reflected in our mind and body, so it is normal to feel heavy and lethargic. This is a time to slow down, cool down and create space for gratitude in our hearts. In this yoga session you will explore breathing techniques, conscious movement and meditation. Transitioning between movement and stillness you will be guided on a mindfulness journey that will help you get in touch with your sensual side.